Weekly Menu: August 18th-22nd

Wild-caught cod baked to perfection, topped with a nutty, citrusy brown butter and sumac sauce. Served with spiced roasted carrots and a lemony rice pilaf for a light yet protein-rich dish that supports muscle recovery while delivering omega-3s for joint and cardiovascular health.

Juicy chicken thighs roasted in smoky, mild harissa, paired with roasted butternut squash and chickpeas drizzled with hot honey, and shredded kale. Finished with tangy herbed yogurt for probiotics and antioxidants. Ideal for endurance athletes seeking anti-inflammatory benefits.

Grass-fed balsamic flank steak over a vibrant bed of shaved zucchini, heirloom tomatoes, radishes, fire-roasted corn, and pickled red onion. Topped with toasted pepitas for crunch and a fragrant rose vinaigrette. Packed with iron, zinc, and high-quality protein to support oxygen transport and recovery.

Tender chicken tossed with sweet pineapple, served over umami-rich carrot miso quinoa and gingery roasted broccoli. Finished with sesame seeds and scallions for crunch and extra minerals. A balanced, anti-inflammatory meal with both quick and sustained energy sources.

Charred cauliflower and golden halloumi tossed with kale, arugula, Israeli couscous, raisins, olives, and pine nuts in a honey-lemon vinaigrette. A Mediterranean-inspired powerhouse of antioxidants, calcium, and complete proteins.

A vegetarian take on the cod dish—pan-seared hearts of palm for a meaty, satisfying texture, draped in nutty brown butter and tangy sumac. Served with spiced roasted carrots and lemony rice pilaf for a complete plant-based recovery meal.

Crisp-edged tofu roasted in harissa, paired with butternut squash, chickpeas, hot honey, and shredded kale, finished with tangy herbed yogurt. Rich in plant protein, probiotics, and antioxidants to fuel recovery.

Balsamic-marinated portobellos grilled until smoky and tender, served with shaved zucchini, heirloom tomatoes, radishes, quinoa, fire-roasted corn, and fresh mozzarella. Topped with toasted pepitas and rose vinaigrette for a satisfying vegetarian main rich in antioxidants and complete proteins.

Organic tempeh stir-fried with pineapple, paired with carrot miso quinoa, gingery roasted broccoli, and sesame seeds. Fermented soy for gut health, plant protein for muscle repair, and complex carbs for sustained energy.

A hearty breakfast hash of organic turkey, tender potatoes, and asparagus topped with organic pasture-raised eggs and creamy goat cheese. Balanced macros for sustained morning energy, with added vitamins A, C, and K for bone and immune health.

A crispy whole grain tortilla stuffed with eggs, cheddar, chipotle chicken, and cottage cheese for a protein-packed start to the day. Served with smoky chipotle salsa for antioxidants and a metabolism boost.

Made with NSF Certified for Sport® protein powder, vegetarian collagen, chia seeds, and soy milk, layered with fresh berries and maple-vanilla whipped Greek yogurt. Rich in omega-3s, antioxidants, and collagen to support joint, skin, and muscle health.

Bright, zesty, and naturally energizing, these bites combine organic lemon zest, nut butter, and mineral-rich poppy seeds for a quick pre- or post-workout boost. Balanced with complex carbs, healthy fats, and plant-based protein to keep energy steady without the crash.

Soft and chewy, made with NSF Certified for Sport® vanilla protein, raw almond butter, honey, and antioxidant-rich dark chocolate chips. Ideal for muscle repair, sustained energy, and satisfying your sweet tooth.

A decadent, nutrient-dense treat layered with tart raspberry-chia jam, antioxidant-packed dark chocolate, and a sprinkle of flaky sea salt. Rich in omega-3s, fiber, and polyphenols to support recovery and reduce inflammation.

Cool, tangy, and packed with fresh herbs. Perfect for pairing with roasted meats, grain bowls, or veggie platters. Provides probiotics for gut health and high-quality protein from organic yogurt.

A crisp, subtly fruity vinaigrette made with organic rosé wine vinegar, cold-pressed olive oil, and fresh herbs. Light and refreshing for summer salads, grain bowls, or grilled vegetables, with polyphenols to support cardiovascular health.

Bright and balanced with the natural sweetness of honey and the tang of fresh lemon juice. Ideal for leafy greens, roasted veggies, or marinades. Delivers vitamin C for immune health and a touch of quick-burning carbs for energy.

Delicately sweet, tangy, and bright, this vinaigrette blends organic white balsamic vinegar, Dijon mustard, fresh garlic, and extra virgin olive oil. Ideal for chopped salads, grilled veggies, or as a marinade for chicken or fish.

A vibrant, immune-boosting shot made with cold-pressed organic beets, fresh ginger, lemon juice, and a dash of cayenne for a natural kick. This anti-inflammatory powerhouse supports circulation, digestion, and energy—all in one bold sip.

Soft-baked and nourishing, these cookies are specially crafted to support nursing parents — but loved by everyone. Made with oats, flaxseed, and brewer’s yeast to help promote milk production naturally, and studded with dark chocolate chips for a touch of indulgence. Rich in fiber, iron, and B vitamins, they’re the perfect snack to fuel long days (and nights) with a little comfort and a lot of care.