November 25th-28th

Wild-caught salmon roasted and glazed with house basil-pumpkin seed pesto. Served over Tuscan pesto-braised white beans with roasted parsnips tossed in miso and parmesan. → Rich in omega-3s, fiber, and antioxidants for muscle recovery.

Grass-fed tenderloin roasted with rosemary, garlic, and cracked pepper. Served with roasted delicata squash topped with whipped feta & pistachios and a side of lemony asparagus. → Iron-, zinc-, and collagen-rich for strength and performance.

Organic chicken thighs braised in apple cider, rosemary, and garlic. Served over wild rice pilaf with a bright persimmon–walnut–feta salad. → Immune-boosting, protein-packed, and deeply comforting.

Spiced lamb shoulder roasted until tender and served over Israeli couscous salad with herbs, arugula, crispy spiced cauliflower, and house tzatziki. → High in iron + healthy fats to support endurance and recovery.

Golden-seared halloumi served over pesto-braised white beans with roasted miso-parmesan parsnips. → Protein-rich with balanced fats + Mediterranean minerals.

Crispy red lentil patties seasoned with garlic, lemon, and herbs. Served with roasted squash topped with whipped feta & pistachios and a side of lemony asparagus. → Fiber-rich plant protein with grounding, anti-inflammatory sides.

Organic tempeh glazed with apple cider, maple, and fresh rosemary. Served over wild rice pilaf with a persimmon–walnut–feta salad. → Probiotic-rich, high-protein, and deeply nourishing.

Spiced, roasted tofu served over Israeli couscous salad with herbs, crispy cauliflower, arugula, and house tzatziki. → Balanced plant protein + flavor-packed Mediterranean sides.

A hearty pumpkin, bean, and vegetable chili simmered with warming spices. Served with house cornbread and crisp apple-kale slaw. → High-fiber, antioxidant-rich, and perfect cold-weather fuel.

Local Kinship sourdough baked with eggs, roasted peppers, spinach, caramelized onions, herbs, and feta. Fluffy, savory, and protein-packed. → Slow-digesting carbs + high-quality protein for all-day energy.

High-protein cottage cheese pancakes served with house strawberry compote and house whipped coconut cream. → Casein-rich for muscle repair + balanced morning carbs.

Scrambled eggs, roasted sweet potatoes, cherry tomatoes, artichokes, roasted peppers, fresh mozzarella, arugula, and house pumpkin seed pesto wrapped in a burrito tortilla. Freezer-friendly and perfect for athletes on the go.

A cozy, crowd-pleasing classic made with rich grass-fed beef bolognese, creamy whipped cottage cheese, mozzarella, and Parmigiano-Reggiano, layered between artisanal pasta sheets and baked until perfectly golden. Serves 4–6.

A silky, Greek-inspired lemon-chicken soup with chicken bone broth, rice, and fresh herbs. Bright, restorative, and perfect for cold evenings. → High in protein + vitamin C with soothing gut-friendly flavor.

Rolled oats, Medjool dates, almond butter, apricots, pumpkin seeds, and vanilla protein powder. Balanced sodium, magnesium, and potassium for hydration + recovery.

Chewy coconut bites made with collagen for joint and muscle recovery. Naturally sweetened, gluten-free, and high in protein.

Soft-baked and nourishing, these cookies are specially crafted to support nursing parents — but loved by everyone. Made with oats, flaxseed, and brewer’s yeast to help promote milk production naturally, and studded with dark chocolate chips for a touch of indulgence. Rich in fiber, iron, and B vitamins, they’re the perfect snack to fuel long days (and nights) with a little comfort and a lot of care.