October 13th - October 17th

Oven-roasted chicken thighs glazed with honey-harissa sauce, served over sweet potato wedges with roasted zucchini, peppers, cherry tomatoes, and chickpeas. Finished with whipped feta and a lemon-tahini drizzle. Anti-inflammatory spices, lean protein, and complex carbs for balanced endurance fuel.

Grass-fed flank steak sautéed with red onions, tomatoes, and peppers in a tangy soy-aji amarillo sauce, served with roasted carrots and parsnips and steamed Jasmine rice. High-protein, iron-rich, and loaded with antioxidants and electrolytes for muscle recovery.

Lean turkey meatballs simmered in a cashew butter–based sun-dried tomato and spinach sauce, served over lemon orzo with a side of roasted broccoli florets. Balanced comfort food rich in protein, complex carbs, and antioxidants for recovery and muscle repair. Gluten-free orzo available upon request.

Sustainably raised steelhead trout baked with an orange-herb crust, served with lemon-garlic quinoa pilaf with spinach and scallions, and roasted beets and fennel with fresh thyme. Rich in omega-3s, vitamin D, and antioxidants for anti-inflammatory recovery fuel.

Golden-seared halloumi tossed in a cashew butter–based sun-dried tomato and spinach sauce, served over lemony orzo with roasted broccoli florets on the side. Rich in protein and calcium, balanced with healthy fats and complex carbs for recovery and long-lasting energy. Dairy-free option available upon request: Tofu instead of Halloumi. Gluten-free orzo available upon request.

High-protein tofu coated in a zesty orange-herb crust and baked until golden, served with lemon-garlic quinoa pilaf with wilted spinach and scallions, and roasted beets and fennel with fresh thyme.. Plant-based protein, healthy fats, and complex carbs for steady energy and optimal recovery.

High-protein tempeh sautéed with red onions, tomatoes, and peppers in a tangy soy-aji amarillo sauce, served with roasted carrots and parsnips and steamed Jasmine rice. High-protein, iron-rich, and loaded with antioxidants and electrolytes for muscle recovery.

Roasted cauliflower and chickpeas tossed in harissa sauce, served with sweet potatoes wedges and roasted zucchini, and peppers. Finished with whipped feta, lemon-tahini drizzle, and toasted pumpkin seeds. Plant-based protein, fiber, and healthy fats to support endurance, hormone balance, and gut health.

Warm lentils simmered with Moroccan spices, tomatoes, garlic, and cumin, served over golden turmeric rice with roasted carrots, zucchini, and sweet peppers. Finished with a mint-lime yogurt drizzle and toasted almonds. Iron-rich, high in fiber, and full of anti-inflammatory spices for sustained energy and recovery.

Whole-grain brioche baked with pears, vanilla, and cinnamon, topped with a maple Greek yogurt drizzle. High-protein comfort for chilly mornings.

A high-protein, veggie-packed start to your day. Soft-scrambled eggs and grilled chicken over roasted sweet potatoes with roasted cherry tomatoes, spinach, artichoke hearts, and a drizzle of basil pesto. Finished with fresh herbs. Balanced with protein, fiber, and complex carbs to support sustained energy and recovery.

Rolled oats soaked in oat milk and chai spices, layered with baked apples, pecans, flaxseed, and protein powder. High fiber + omega-3s for gut and heart health.

Soft-baked and nourishing, these cookies are specially crafted to support nursing parents — but loved by everyone. Made with oats, flaxseed, and brewer’s yeast to help promote milk production naturally, and studded with dark chocolate chips for a touch of indulgence. Rich in fiber, iron, and B vitamins, they’re the perfect snack to fuel long days (and nights) with a little comfort and a lot of care.

Chewy coconut bites made with collagen for joint and muscle recovery. Naturally sweetened, gluten-free, and high in protein.

Rolled oats, Medjool dates, almond butter, apricots, pumpkin seeds, and vanilla protein powder. Balanced sodium, magnesium, and potassium for hydration + recovery.

A cozy, nutrient-dense soup made with cannellini beans, kale, carrots, celery, and leeks simmered in a garlic-rosemary broth with a hint of lemon. Finished with extra virgin olive oil and fresh herbs. Rich in plant protein, fiber, and antioxidants — this comforting classic supports recovery, gut health, and immune function.

Bright, herby, and nutty with parsley, basil, garlic, lemon, and roasted pistachios. Perfect over steak, portobello mushrooms, or roasted veggies.

Cooling, creamy drizzle with coconut milk, lime juice, and herbs. Designed to pair with jerk chicken or tofu, but also great on grain bowls and roasted veggies.

A tangy Mediterranean vinaigrette with za’atar, garlic, and lemon. Delicious on roasted cauliflower, salmon, or tossed into salads.